SEO report of sustainable-shiftworker.com

The Sustainable ShiftWorker – Get Your Shift Together

www.sustainable-shiftworker.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.sustainable-shiftworker.com/

Character length : 32

Title
The Sustainable ShiftWorker – Get Your Shift Together
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

title: Home
type: article
url: http://www.sustainable-shiftworker.com/
site_name: The Sustainable ShiftWorker
description: THE SUSTAINABLE SHIFTWORKER The Sustainable Shiftworker provides practical advice to shift workers with the specific aim to share strategies to help minimise harm and maximise protective factors. Sign Up For A Free Training Session!
image: http://www.sustainable-shiftworker.com/wp-content/uploads/2017/02/top-corner.png

Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://sustainable-shiftworker.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Sustainable ShiftWorker – Get Your Shift Together

Character length : 59

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 4%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
0161300
Heading structure in the source code
  • <H2> THE SUSTAINABLE SHIFTWORKER
  • <H3> Sign Up For A Free Training Session!
  • <H2> Strength & Conditioning
  • <H2> Fitness & Cardio
  • <H2> Flexibility & Rest
  • <H2> Health & Diet
  • <H2> REAL WORLD RESULTS
  • <H2> HIGH PERFORMANCE FACILITIES
  • <H2> MEET OUR TRAINERS
  • <H2> PERFORMANCE NEWS
  • <H2> Hello world!
  • <H2> Train with free weights or your body weight?
  • <H2> Nutritional advice that will keep you training
  • <H2> Simple principles for your next workout
  • <H2> To be number one, train like you’re number two
  • <H2> The myths of shedding body fat explored
  • <H2> Achieve Your Fitness Goals
  • <H4> COME FIND US
  • <H4> Recent Posts
  • <H4> OPENING TIMES
Word cloud
  • sit12
  • dolor12
  • lorem12
  • amet12
  • ipsum12
  • consectetur12
  • elit12
  • adipiscing12
  • risus10
  • nisl7
  • volutpat7
  • augue7
  • all7
  • pretium5
  • gallery5
  • permalink5
  • avada5
  • donec5
  • aliquet5
  • purus5
  • tortor5
  • finibus5
  • arcu5
  • nec5
  • ante5
  • suscipit5
  • sapien5
  • porttitor5
  • vitae5
  • facilities4
  • gym4
  • fitness4
  • etra4
  • ornare4
  • trainers3
  • trainer3
  • onare3
  • personal3
  • free3
  • goals3
  • training3
  • body3
  • world3
  • train3
  • high2
  • fear2
  • view2
  • performance2
  • hello2
  • number2
  • achieve2
  • theme2
  • weight2
  • weights2
  • practiced2
  • times2
  • wordpress2
  • home2
  • man2
  • advice2
Keyword matrix
wordtitledescriptionsheading
sit
dolor
lorem
amet
ipsum
consectetur
Two Word cloud
  • adipiscing elit10
  • ipsum dolor8
  • consectetur adipiscing8
  • dolor sit7
  • lorem ipsum5
  • sapien purus4
Three Word cloud
  • consectetur adipiscing elit11
  • tortor vitae porttitor5
  • finibus arcu ante5
  • sapien purus aliquet5
  • ornare es volutpat etra4
  • ipsum dolor sit3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 32 images on this web page.

Alternate attributes for the following 23 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.20
Flesch Reading Ease
72.10
Coleman Liau Index
10.40
Automated Readability Index (ARI)
1.70
Dale–Chall Readability
8.20
SMOG Index
6.90
Spache Readibility
5.00
Number of letters
8661
Number of words
1942
Number of sentences
462
Average words per sentences
4
Number of syllables
2995
Syllables in words
2976
Average syllables in words
1.54
Number of words in first three syllables
188
Percentage of word / syllables
9.68
Words not in Dale-Chall easy-word list
981
Words not in Spache easy-word list
199

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
4,628 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.sustainable-shiftworker.com/wp-content/plugins/LayerSlider/static/layerslider/js/greensock.js?ver=1.19.0
  • http://www.sustainable-shiftworker.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.sustainable-shiftworker.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.sustainable-shiftworker.com/wp-content/plugins/LayerSlider/static/layerslider/js/layerslider.kreaturamedia.jquery.js?ver=6.1.0
  • http://www.sustainable-shiftworker.com/wp-content/plugins/LayerSlider/static/layerslider/js/layerslider.transitions.js?ver=6.1.0
  • http://www.sustainable-shiftworker.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.3.1.5
  • http://www.sustainable-shiftworker.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.3.1.5
  • http://www.sustainable-shiftworker.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://www.sustainable-shiftworker.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6.1
  • http://www.sustainable-shiftworker.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
  • http://www.sustainable-shiftworker.com/wp-content/themes/Avada/assets/js/main.min.js?ver=5.0.6
  • http://www.sustainable-shiftworker.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.sustainable-shiftworker.com/wp-content/plugins/LayerSlider/static/layerslider/css/layerslider.css?ver=6.1.0
  • http://www.sustainable-shiftworker.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6.1
  • http://www.sustainable-shiftworker.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.3.1.5
  • http://www.sustainable-shiftworker.com/wp-content/themes/Avada/assets/css/style.min.css?ver=5.0.6
  • http://www.sustainable-shiftworker.com/wp-content/themes/Avada/assets/fonts/fontawesome/font-awesome.css?ver=5.0.6
  • http://www.sustainable-shiftworker.com/wp-content/themes/Avada/ilightbox.css?ver=5.0.6
  • http://www.sustainable-shiftworker.com/wp-content/themes/Avada/animations.css?ver=5.0.6
  • http://www.sustainable-shiftworker.com/wp-content/plugins/fusion-builder/css/fusion-shortcodes.min.css?ver=1.0.6
  • http://www.sustainable-shiftworker.com/wp-content/uploads/avada-styles/avada-73.css?timestamp=1487482219&ver=5.0.6
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 32 different links.
Internal links: 24
External links: 8

External links:

Link text (anchor) Link strength
VIEW ALL FACILITIES
https://avada.theme-fusion.com/gym/about-us
VIEW ALL TRAINERS
READ ALL ARTICLES
JOIN US
https://avada.theme-fusion.com/gym/membership
Theme Fusion
WordPress

Internal links:

Link text (anchor) Link strength
http://www.sustainable-shiftworker.com
HOME
ABOUT US
FACILITIES
MEMBERSHIP
TESTIMONIALS
BLOG
http://www.sustainable-shiftworker.com/#
sustainableshiftworker_03esib
Hello world!
Permalink
Train with free weights or your body weight?
Permalink
Nutritional advice that will keep you training
Permalink
Simple principles for your next workout
Permalink
To be number one, train like you’re number two
Permalink
The myths of shedding body fat explored
Facebook
Flickr
Twitter
Instagram

 Website security

IP
67.205.13.123
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

 Sites on same ip

thoracicsurgeryeducation.com

thoracicsurgeryeducation.com

sustainable-shiftworker.com

sustainable-shiftworker.com

norwalkyouthsports.org

norwalkyouthsports.org

motivated-lifestyles.com

motivated-lifestyles.com

robinsons-adventures.com

robinsons-adventures.com

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H2 : THE SUSTAINABLE SHIFTWORKER, ( 464px from top )
  • H3 : Sign Up For A Free Training Session!, ( 1283.375px from top )

 Typos

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